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20-minute healthy meals
Everyone wants to prepare a healthy meal that doesn’t take too long to prepare. You can accomplish this and to get you started, we will give you one of these healthy and delicious meals.
Try out the Shrimp Scampi. The recipe cooks even faster than 20 minutes and shrimp is a great source of protein. Paired with spinach, a nutrient-packed green vegetable that's nearly calorie-free, you've got a healthy meal on your table in minutes. You will just need: 24 large frozen shrimp (peeled and deveined), 1/2 C spinach leaves, chopped, 1 tsp olive oil, 1 clove garlic, crushed, 1/2 tsp dried basil, 1 or 2 splashes of hot sauce, sesame seeds (optional).
Use a large microwavable bowl to mix all the ingredients together, tossing well to coat the shrimp. Microwave for 1 minute. Remove and toss well again. Microwave for 1 minute and 15 seconds more. Sprinkle mixture with sesame seeds if desired.
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