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Expectant Miranda Kerr practices yoga
Miranda Kerr has proved it's possible to maintain fitness while expecting. The model has released a new footage for her skincare line the shows her practicing yoga four months into her pregnancy.
According to Orlando Bloom’s wife, pilates and yoga are thought of as ideal pregnancy exercises as they help with breathing, which is great preparation for the birth itself, and can improve the strength of the pelvic floor muscles.
But when you want to exercise, it is important to eat two hours before beginning the workout, drink plenty of water and make sure your environment is cool. Plus, you should never exercise to exhaustion.
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