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Delicious and healthy soups
A soup is a steamy, succulent meal in a bowl. According to researchers, eating soup will also help you lose weight without always having the sensation of being hungry all the time. Try out a simple and delicious soup recipe: gingered sweet potato and carrot.
The ingredients for four servings are: 1 tablespoon olive oil, 1 medium onion, chopped, 1 c low-sodium chicken or vegetable stock, 1 medium sweet potato, peeled and diced, 5 large carrots, peeled and sliced, 1 tbsp jarred ginger, chopped, plain nonfat Greek-style yogurt (optional).
Heat oil in a saucepan, add the onion and cook it until it’s soft. Add 2 cups of water, sweet potato, carrot, and ginger. Bring to boil, reduce heat and simmer until the vegetables are tender, about 15 minutes. Strain out the vegetables and use a blender to mash them. Pour the puree back into the saucepan and stir, add salt and pepper. If you want, you can serve it with a dollop of yogurt on top.
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