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Improve your posture
When standing straight up, you have to make sure that your weight is evenly distributed on your feet. Align your ears, shoulders and hips by using a mirror. Most of us have an office job, so you have to know what the correct sitting position is.
So, sit in an office chair. Align your back with the back of the chair. Make sure to keep your shoulders straight even after long periods. Flex your arms at a 75- to 90-degree angle at the elbows. Make sure your neck, back and heels are all aligned.
When standing, your weight should mostly be on the balls of the feet. If you want to have a right standing position, keep feet slightly apart, about shoulder-width. Let your arms hang naturally. Stand straight and tuck your chin in a little.
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